Stress headaches, are also know by other names: tension headaches, daily headaches, chronic headaches or muscle contraction headaches. But, regardless of the name, they are definitely the most frequent form of headache.
The stress headaches happen, as apparent from the most common name, because of stress. More than fifty percent of adults experience stress headaches at one time or another and these headaches are more common among women than men. Frequently stress headaches begin sometime after mid day. These headaches are often mild and episodic (they happen less than fifteen days per month). Generally, they will last from an hour to the rest of the day, with a persistent, low grade pain.
Other people experience much more extreme stress headaches. These will occur more frequently and with more severe symptoms. Symptoms of severe stress headaches often include irritability, frequent dizziness, fatigue, changes in sleeping patterns, muscle aches, disturbed concentration, sensitivity to noise or light and headaches early in the morning.
Unfortunately, it is difficult to pinpoint the exact causes of stress headaches. Because the stress itself is not localized, neither are the headaches it generates. But, in general terms, stress headaches are caused by the same triggers that cause the stress itself.
Treating Stress Headaches
If your stress headaches are of the chronic variety, it is essential that you consult with your doctor as soon as possible. These severe headaches may be caused by reasons other than stress and a medical diagnosis may be required to identify the root cause. Such a diagnosis may include any number of different tests.
If your headaches are not chronic, it is entirely possible to control the discomfort with over the counter (OTC) medications. Many brands are very effective at reducing, or eliminating, the pain of a headache that is not severe. However, don’t ever exceed the recommended dosage as there are risks including ulcers, or bleeding in the stomach. If you find that the OTC remedies are not working, it is time to see your doctor.
Other than medicines, prescription or OTC, there are other precautions you can take to help avoid common stress headaches. For example adjusting your diet to one that includes fruit, vegetable, and less fast food will help. Also, drinking water throughout the day is another good idea. Exercise, even if it is just taking a walking break during the work day will also provide good results.
Lastly, if you are a smoker, quit! Many studies have shown that people who smoke are statistically more likely to have stress headaches than are non-smokers.
Control Stress.net
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