Antidepressant Pills
Another report from the federal Centers for Disease Control and Prevention (CDC) National Center for Health Statistics shows that over a 10-year period of time, the utilization of antidepressant medications has skyrocketed across the U . S . by a staggering 400 percent – as the levels of those identified as having Major Depressive Disorder (the scientific name for depression) and anxiety disorders has substantially accelerated.
With the production of Prozac and other alike drugs, more than one out of every 10 Americans over the age of 12 now uses an antidepressant, as per the conclusions. Researchers reviewed data collected from 12,637 individuals who participated in the center’s National Health and Nutrition Assessment Surveys, which asks for details from around 5,000 Americans of every age group every year. Various antidepressant medications were the third most frequent prescribed drug utilized by Americans of all ages in 2005-2008 and the most often used by persons aged 18-44 years. The nearly quadruple rate of antidepressant use was from 1988-1994 through 2005-2008.
Depression Symptoms
Could you be living with depression symptoms and not even know it?
For many the realization slowly dawn that the emotional roller coaster they live on is more serious than just a bad mood. Instead their daily life seems to be spent in a deep pit of despair they cannot escape. If this sounds like your situation, you might be dealing with severe depression symptoms. Unlike a simple case of the blues, or the occasional down day, severe depression symptoms infect every part of your life and have a real effect on those around you. Even worse, these severe depression symptoms can easily render you incapable of dealing with normal activities and may well end up wrecking your health.
Sadly, the fallout from the economic downturn of the last few years has had a direct effect in increasing the number of people who deal with severe depression symptoms every waking moment The interrelated hardships of job loss, reduced housing values, and lack of hope create a sinkhole of despair that damages relationships, work and school performance, as well as the ability to enjoy the beauty of life.
Just like most illnesses, if not correctly addressed, depression symptoms will only get worse. Depression can get so bad that a condition known as “psychosis” arises and you experience delusions, hallucinations, or both. As the cycle of despair worsens, feelings of worthlessness, guilt, and even self-hatred become constant.
Some other indications of these severe depression symptoms include disruptions in sleep patterns, isolating yourself from family and friends, lack of concentration, and decreased libido. Depression symptoms are also physical. Headaches, indigestion and severe fatigue can all be more indications of depression. Read the rest of this entry »
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Stress and Depression
Are you currently so stressed that it’s causing depression? Don’t feel all alone.
Quite a few people are experiencing problems coping with the stress filled events and issues bombarding our lives. When stress develops, it triggers a “fight or flight” response within our brains and, if it occurs on a constant basis, your whole body and mind may well begin to display signs of stress depression.
When this type of chronic stress comes about, it might overwhelm you, resulting in depression symptoms like swift changes in moods, lethargy and problems working or attending classes. You may find it hard to keep on with an ordinary routine. But, stress and depression together might be controlled by learning a few coping skills and taking better care of yourself.
Coping skills you will wish to take advantage of include meditation, exercise routines, including the stretching and breathing procedures that yoga provides. Consuming too much alcohol and drug use definitely add to the causes of stress depression, so try to develop a healthier lifestyle by avoiding these stress inducers and trying to eat healthy foods that boost your body’s immune system instead of bring it down.
Stress Depression is reduced by serotonin
Scientific studies have proven that a chemical named serotonin manages the part of the brain which induces depression. If your brain isn’t making sufficient serotonin, you could feel sad, lose sleep or sleep a lot and develop other, more severe, symptoms of stress and depression. There may be other factors for depression, but insufficient serotonin could be a major cause. Read the rest of this entry »
We all know someone depressed and we certainly want to help. But do we do more harm than good? This excellent piece from ThirdAge.com lays out some guidelines and ideas on how best to help someone who is suffering from depression.
US Depression
Do you have a friend who seems to have lost her zest for life? Maybe she seems sadder than usual or unable to enjoy her everyday activities? If she also has been experiencing a change in sleep patterns, appetite, and seems generally low in energy, she could be suffering from clinical depression.
About a quarter of all adults will experience a bout of clinical depression at some point in their lives. Depression is more than simply feeling moody or upset about a negative event. People who are depressed tend to not be able to love, focus, or work effectively. As the friend of someone who is depressed, you may have to experience a less-than-ideal friendship for a while, but supporting her is more important than ever. Here are five things to keep in mind when comforting a depressed friend:
Don’t Try To Fix It While it’s good to offer help to your friend, don’t try to immediately fix the problem. You may find yourself making suggestion after suggestion and getting impatient when your friend doesn’t want to comply. Everyone has their own process when they navigate depression, and it may be a while before your friend is ready to actively work on her recovery. Ask her, “What’s the best thing I can do for you right now?” If her answer is “nothing,” that’s okay. Sometimes the best way to help someone who’s depressed is to do nothing. Just make sure you make yourself available to her when she’s ready, and remember that only she can take the necessary steps to work through her depression – you can’t fix it. Read the rest of this entry »
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Sunshine
The two most significant things in overcoming depression rapidly and naturally, without drugs, are working out, and natural light. Seems too simple? Well, yes and no. You see, anytime a person is getting depressed, something as basic as getting up to answer the phone can be a problem. The commitment is just not there. You just don’t seem to have the energy or desire to make yourself move. But a little sunlight and a bit of exercise can work wonders.
Overcoming Depression with power of the sun
First of all, whatever it takes, force yourself to get up and get out of the house. Do it even if its cold, wear a coat if you have to, but get outside. Exposing yourself to sunlight boosts the bodies levels of serotonin. Serotonin acts like a neurotransmitter and one of its functions is elevation of mood. The nice thing about this is that its all free. All you have to do is get to where you can feel the sun and nature will take over. Its all natural and you are going to feel better very soon.
Overcoming Depression with the power of the human body
Now let’s move on to the other thing you must do to feel better and that is exercise. Some people consider this a dirty word and don’t want to talk about it at all. In fact, it appears that there are two very different camps when it comes to exercise. One camp has the people that can’t stand it, think it is highly over rated and don’t want to talk about it. These folks practically have to be tricked into any exercise more strenuous than walking from their car to the door. These are also the same folks who hunt endlessly for the parking space closest to the mall entrance. Read the rest of this entry »
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